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AVOID ❄ SPOT ❄ TREAT 

Frostbite & Hypothermia 

In cold temperatures, your body begins to lose heat faster than it can be produced, which can lead to serious health problems. 

👁‍🗨👇🏼Below attachment for useful tips on how to avoid, spot, and treat frostbite & hypothermia. 

Don’t forget your #9PMRoutine. Lock up and be safe!