The holiday season is supposed to be a time of joy, love, and celebration, but for many of us, it can be a struggle. The pressure to be merry and bright can feel overwhelming, and the reality is that many people are facing mental health challenges, including depression, self-harm thoughts, and feelings of sadness.

The 988 Suicide and Crisis Lifeline is available 24/7, and you can call or text them at any time. This service is confidential, free, and available to anyone in crisis. You don't have to face this alone.

We want to encourage our community to reach out to one another, to check in on friends and loved ones, and to remember that tomorrow is a new day. There are people who care about you - your children, your pets, your church, school or coworkers. 

Reach out using the call or text 988 hotline for support, anytime, day or night. 

#MentalHealthMatters #HolidayBlues #YouAreNotAlone #988Lifeline