The Central Pennsylvania Weather Forecast Office has issued a Dangerous Heat Advisory for Tuesday 6/29/21, from 11AM to 7PM, forecasting high temperatures in the mid-90s and a maximum heat index of 100-104°.  There is an increased risk of heat-related illness, especially for children, the elderly and people with pre-existing health conditions.

Prevent Heat-Related Illness by:

1. Wearing loose-fitting, lightweight clothing
2. Protect against sunburn
3. Drink plenty of fluids
4. Never leave anyone in a parked vehicle
5. Take it easy during the hottest parts of the day

Symptoms of heat exhaustion (may develop suddenly or over time):

1. Cool, moist skin with goose bumps when in the heat
2. Heavy sweating
3. Faintness
4. Dizziness
5. Fatigue
6. Weak, rapid pulse
7. Low blood pressure upon standing
8. Muscle cramps
9. Nausea
10. Headache

If you think you're experiencing heat exhaustion:

1. Stop all activity and rest
2. Move to a cooler place
3. Drink cool water or sports drinks
4. Contact your doctor if your signs or symptoms worsen or if they don't improve within one hour.