As the temperatures continue to soar, the North Charleston Police Department (NCPD) wants to remind everyone to take necessary precautions to stay safe in this dangerous heat.

Heat-related illnesses can be deadly, especially for vulnerable populations such as the elderly, young children, and those with pre-existing medical conditions. To avoid heat exhaustion and heat stroke, please follow these simple tips:

• Stay hydrated by drinking plenty of water and other cool beverages.
• Avoid strenuous activities during the hottest part of the day (usually between 11am and 3pm).
• Wear lightweight, loose-fitting clothing and a hat to protect yourself from the sun.
• Stay indoors in air-conditioned spaces whenever possible.
• Check on vulnerable neighbors, friends, and family members to ensure they are staying cool and safe.

If you or someone you know is experiencing symptoms of heat-related illness, such as dizziness, nausea, headaches, or muscle cramps, seek medical attention immediately or call 9-1-1.

Let's look out for each other and stay safe in this heat!